Nasya with two drops of warm ghee at bedtime steadies the nerves.
Traditional
दूध · Milk
Warm milk with nutmeg before sleep.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Warm compress on the jaw before sleep; Yoga Nidra to release the tension.
Jaw massage and Simhasana; no screens before bed.
Classical Formulations
महामाष तेल · Mahamash Oil
Dose: External use only · Warm and massage, especially head and joints
Facial palsy, nerve weakness, tremor, stiffness of neck and jaw, deep-seated joint pain.
Foods that help
घी · Gheeदूध · Milk
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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