Screen eye strain — burn and blur from online classes.
Food Remedies
Main remedy
Feed the eyes and rest them: carrot and amla daily, ghee in food, greens through the week — and the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. No screens in a dark room; the contrast does the damage. Blinking games help dry eyes in small children.
A carrot a day, raw or in halwa — vitamin A for the retina.
Traditional
आँवला · Amla
The classic Ayurvedic eye tonic — daily, in any form.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
गाजर · Carrotआँवला · Amlaघी · Gheeहरी पत्तेदार सब्ज़ियाँ · Green leafy vegetables20-20-20 नियम · 20-20-20 rule
Limit these
अँधेरे में स्क्रीन · Screen in the darkनींद से पहले स्क्रीन · Screen before sleep
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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