Hide less, involve more: a child who washes the beans eats the beans. Fold vegetables into parathas, chillas and soups without lying about it. Serve one new food beside one loved food, ten times if needed — familiarity, not force, wins. Never feed before a screen; taste needs attention.
Grated vegetables vanish happily into a soft moong chilla.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
सब्ज़ी वाला पराठा · Vegetable parathaमूँग का चीला · Moong chillaसूप · Soupघर की चटनी · Homemade chutney
Limit these
ज़ोर लगाना · Forcingखाते समय स्क्रीन · Screen while eating
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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