Cold first, warm later: a cloth-wrapped ice press for ten minutes stops the spread the first day; from the next day warm compresses clear the blue faster. Turmeric milk at night speeds healing from within. Never rub a fresh bruise.
Warm turmeric milk at night till the bruise fades.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
पहले ठंडी पट्टी · Cold compress firstहल्दी वाला दूध · Haldi milkअगले दिन गर्म सेक · Warm compress the next day
Limit these
ताज़े नील की मालिश · Massaging a fresh bruise
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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