Teeth grinding — night grinding; worms and tension linked.
Food Remedies
Main remedy
Night grinding has two usual roots: worms and wound-up nerves. Get a worm check first. Then soften the evenings — no screens the last hour, warm milk with a trace of nutmeg, a story instead. If grinding wears the teeth visibly, the dentist should look.
A pin-head trace of nutmeg in warm bedtime milk calms the night.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
जायफल मिला गर्म दूध · Warm milk with nutmegकृमि की जाँच · Deworming checkशांत सोने का समय · Calm bedtime
Limit these
सोने से पहले स्क्रीन · Screen before bedदेर रात मीठा · Late sugar
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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