Sneezing allergy — dust and season, streaming eyes-nose.
Food Remedies
Main remedy
Morning sneeze-fits calm down with a warm start: warm water first thing, not cold milk. A spoon of local honey daily is the folk desensitiser. Turmeric milk at night and amla daily steady the system over a season. Note the trigger — dust, pollen, a pet — and manage it.
One spoon of local honey every morning through the allergy season.
Traditional
CautionNever give honey to a baby under one year — the risk is infant botulism. This rule has no exceptions.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
शहद · Honeyहल्दी वाला दूध · Haldi milkआँवला · Amlaगुनगुना पानी · Warm water
Limit these
सुबह ठंडे पेय · Cold morning drinksधूल में खेलना · Dusty playरात में दही · Curd at night
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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