Junk-food tummy — cramps and gas from outside food.
Food Remedies
Main remedy
The birthday-party stomach ache answers to jeera water sipped warm and a pinch of ajwain with black salt. Then a day of gentle food — curd rice, banana, khichdi — and the gut resets. Use the episode: let the child connect the packet to the pain, and the lesson outlasts the ache.
A spoon of jeera boiled in water, sipped warm after the ache begins.
Traditional
अजवायन काले नमक के साथ · Ajwain with black salt
A pinch of each with warm water — the party-recovery classic.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
जीरे का पानी · Jeera waterअजवायन काले नमक के साथ · Ajwain with black saltदही-चावल · Curd riceकेला · Banana
Bhojanveda
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