Child heat stroke — flushed, listless after hot play.
Food Remedies
Main remedy
Panna — roasted raw-mango sherbet — is the great heat shield; a glass before summer outings. A small raw onion in the pocket is the folk guard, and onion in the lunch genuinely cools. Coming home flushed and dizzy: shade, wet cloth, lemon-salt water in sips. A hot dry child who has stopped sweating is an emergency — hospital, immediately.
One glass before going out in the heat, another on return.
Traditional
सत्तू · Sattu
Salted sattu drink for the school water break in May-June.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
कच्चे आम का पना · Raw mango pannaप्याज़ · Onionसत्तू · Sattuनारियल पानी · Coconut waterनींबू-नमक का पानी · Lemon-salt water
Limit these
दोपहर में बाहर खेलना · Midday play outsideकोला · Colaभारी तला भोजन · Heavy fried food
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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