Aching shins at night in a growing child usually need warmth and minerals: a warm sesame-oil massage before bed, turmeric milk after dinner, and a banana or til-gud ladoo daily for calcium and magnesium. Pain in one leg only, with swelling or fever, is not growing pain — see a doctor.
One til-gud ladoo daily through winter — calcium the tasty way.
Traditional
गर्म तेल की मालिश · Warm oil massage
Warm sesame oil rubbed down the shins before sleep.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
हल्दी वाला दूध · Haldi milkतिल के लड्डू · Sesame ladooकेला · Bananaगर्म तेल की मालिश · Warm oil massage
Limit these
रात में ठंडे पेय · Cold drinks at night
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
Read in 30+ languages