Height and growth — nutrition, sleep, play as the trio.
Food Remedies
Main remedy
Height is protein, minerals and sleep: milk and ragi daily, an egg or paneer serving, sprouted moong through the week — and growth hormone works at night, so a nine-o'clock bedtime is genuinely a height food. A weekly whole-body massage with warm sesame or mustard oil feeds the growing muscles and bones the traditional way. Hanging and skipping games help the frame use what the food gives.
Warm sesame oil, firm strokes along the limbs, once a week before the bath.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
दूध · Milkरागी · Ragiअंडे या पनीर · Eggs or paneerअंकुरित मूँग · Moong sproutsगहरी नींद · Sound sleepतेल की मालिश · Oil massage
Limit these
ठंडे पेय · Cold drinksदेर रात जागना · Late nightsजंक भोजन · Junk meals
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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