One tender coconut daily, taken fresh and unchilled, ideally before noon.
Traditional
धनिया · Coriander
1 tsp dhania seeds soaked overnight; drink the strained water in the morning, or chew the fresh leaves.
Traditional
हल्दी · Turmeric
½ tsp haldi in a cup of warm milk or warm water, once or twice a day. A pinch of black pepper with it helps the body absorb it.
Traditional
CautionThe amount used in cooking is safe. In tablet or extract form it does not go with blood-thinning medicines. Avoid larger amounts if you have gallstones. Stop before surgery.
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Three litres of water daily; hot hip bath during pain, cold otherwise.
Bhojanveda
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