Fatigue — energy draining fast; banana refuels quickly.
Food Remedies
Main remedy
Banana: a complete food giving instant energy — two bananas can replace the energy burned in 90 minutes of hard exercise. Eat after meals or as a shake with warm milk; not on an empty stomach or with belly gas.
a complete food giving instant energy — two bananas can replace the energy burned in 90 minutes of hard exercise. Eat after meals or as a shake with warm milk; not on an empty stomach or with belly gas.
Traditional
शकरकंद · Sweet potato
Boiled sweet potato with the morning meal — slow-releasing sugar that holds energy through the day.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Fixed sleep and wake hours; Shavasana twenty minutes at midday.
Morning sun bath and deep breathing twenty rounds.
Classical Formulations
अश्वगंधारिष्ट · Ashwagandharishta
Dose: 15–30 ml · Equal warm water, twice daily after food
Nervous exhaustion, insomnia, low weight, weakness after illness, sexual debility, anxiety.
द्राक्षारिष्ट · Draksharishta
Dose: 15–30 ml · Equal warm water after meals
Weakness with dry cough, low haemoglobin, poor appetite, chest heaviness, convalescence. Gentle enough for the elderly.
लोहासव · Lohasava
Dose: 10–20 ml · Equal warm water after food
Anaemia, pallor, breathlessness on climbing, weakness with low haemoglobin, poor appetite.
Foods that help
केला · Bananaशकरकंद · Sweet potato
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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