अनियमित आर्तव में sesame कैसे लें?

एक चम्मच काले तिल हल्का भूनकर चबाएँ, या गुड़ के साथ पीसकर छोटा लड्डू बनाकर रोज़ एक लें। A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.

अनियमित आर्तव में घी कैसे लें?

1 चम्मच गर्म गाय का घी खाली पेट या रात को गर्म दूध में मिलाकर लें — यह अन्य औषधियों को धातुओं तक पहुँचाता है। 1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

अनियमित आर्तव में खजूर कैसे लें?

दो-तीन खजूर रातभर पानी या दूध में भिगोकर सुबह उसी दूध के साथ खाएँ। Two or three khajoor soaked overnight in water or milk, eaten in the morning with the soaking milk.

अनियमित आर्तव में दूध कैसे लें?

सोने से पहले एक कप गर्म गाय का दूध उबालकर धीरे-धीरे पिएँ — नमक या खट्टी चीज़ के साथ न लें। A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

Irregular Periods

Irregular periods — cycles drifting, sometimes skipping.

Also known as: irregular periods · अनियमित मासिक · पीरियड्स की समस्या · artava dosha · आर्तव दोष · period problems

Food Remedies

Main remedy

Sesame seeds with ghee regulate cycle. Warm milk with dates nourishes reproductive system.

तिल घी खजूर दूध गुड़-अजवाइन काढ़ा मेथी चाय

Start here

तिल · Sesame

A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.

Traditional

घी · Ghee

1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

Traditional

खजूर · Dates

Two or three khajoor soaked overnight in water or milk, eaten in the morning with the soaking milk.

Traditional

दूध · Milk

A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

Traditional

गुड़-अजवाइन काढ़ा · Jaggery-ajwain kadha

1/2 tsp ajwain boiled with a small piece of jaggery in a cup of water, warm, from three days before the date — eases cramp and heaviness. Bleeding that soaks a pad an hour is not for home care.

Traditional

मेथी चाय · Fenugreek tea

Fenugreek tea for the week before the date — eases cramp, and in PCOS the cycle begins to settle. Periods absent for three months need a doctor, not a longer course.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Regular Surya Namaskar through the month, stopping during bleeding. Cold hip bath on other days.

Adequate sleep and iron-rich food.

Classical Formulations

पुष्यानुग चूर्ण · Pushyanuga Churna

Dose: 3–6 g · Rice water or honey

Heavy or irregular bleeding, white discharge, weakness after periods.

शतपुष्पादि चूर्ण · Shatapushpadi Churna

Dose: 2–4 g · Warm water or milk

Painful periods, delayed cycles, post-delivery cramps, low milk.

कुमार्यासव · Kumaryasava

Dose: 10–20 ml · Equal warm water after meals

Menstrual irregularity, liver and spleen enlargement, poor appetite, sluggish digestion, abdominal lumps.

Foods that help

तिल · Sesameघी · Gheeखजूर · Datesदूध · Milk

Pick what's in your kitchen and see which remedy fits you best.

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🌍 menstruación irregular · menstruação irregular · règles irrégulières · unregelmäßige Periode · нерегулярные месячные · عدم انتظام الدورة · 月经不调 · 生理不順 · haid tidak teratur · düzensiz adet · kinh nguyệt không đều · অনিয়মিত মাসিক · ஒழுங்கற்ற மாதவிடாய் · అక్రమ ఋతుస్రావం · بے قاعدہ ماہواری · अनियमित महिनावारी

Irregular Periods

Food Remedies

Naturopathy

Classical Formulations

Foods that help

Related