½ tsp brahmi powder in warm milk at night — steadies the mind, which is half the matter here.
Traditional
CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.
मुलेठी · Licorice
½ tsp mulethi powder with a spoon of ghee and honey, once a day.
Traditional
CautionIt raises blood pressure and lowers the body's potassium. Not if you have blood-pressure, heart or kidney disease. Not continuously for more than a few weeks.
Start here
धनिया · Coriander
1 tsp dhania soaked overnight; drink the strained water each morning — cooling for the urinary passage.
Traditional
दूध · Milk
A cup of warm cow milk at night with a pinch of cardamom — the classical anupana for all vitality herbs.
Traditional
घी · Ghee
1 tsp cow ghee in warm milk at night; it carries the herbs into the deeper tissues.
Traditional
मिश्री · Mishri
A small piece of mishri taken with the herb powder — it cools and carries the effect.
Traditional
आँवला · Amla
One fresh amla or 1 tsp amla powder in cool water each morning — never with milk.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Cold hip bath before sleeping; empty the bladder just before bed.
Sleep on the side, never on the stomach; no screens before bed.
Bhojanveda
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