1 tsp shatavari powder in warm milk at night — the classical rasayana for the reproductive tissue.
Traditional
CautionIf you have a hormone-sensitive condition, such as a breast or uterine growth, ask your doctor first.
घी · Ghee
1 tsp cow ghee in warm milk at night; it carries the herbs into the deeper tissues.
Traditional
तिल का तेल · Sesame oil
Warm til oil massaged over the lower abdomen and lower back at night before a warm bath.
Traditional
एलोवेरा · Aloe vera
2 tbsp fresh aloe pulp juice on an empty stomach, or 1 tsp of the gel taken with water.
Traditional
CautionNot taken internally in pregnancy — it is a strong laxative and stimulates the uterus. Applying it to the skin is a different matter.
दूध · Milk
A cup of warm cow milk at night with a pinch of cardamom — the classical anupana for all vitality herbs.
Traditional
बादाम · Almonds
7 badam soaked overnight, peeled and ground into warm milk with a pinch of saffron, each morning.
Traditional
तिल · Sesame
A tablespoon of black sesame ground with jaggery into a small ladoo, one each morning through the cold months.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Warm sesame or coconut oil externally; never soap in the area.
Cold hip bath and Ashwini mudra; adequate water.
Foods that help
शतावरी · Shatavariघी · Gheeतिल का तेल · Sesame oilएलोवेरा · Aloe veraदूध · Milkबादाम · Almondsतिल · Sesame
Limit these
कड़े साबुन · Harsh soapsयोनि-प्रक्षालन · Douchingबहुत गर्म पानी · Very hot water
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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