1 tsp shatavari powder in warm milk at night — the classical rasayana for the reproductive tissue.
Traditional
CautionIf you have a hormone-sensitive condition, such as a breast or uterine growth, ask your doctor first.
मुलेठी · Licorice
½ tsp mulethi powder with a spoon of ghee and honey, once a day.
Traditional
CautionIt raises blood pressure and lowers the body's potassium. Not if you have blood-pressure, heart or kidney disease. Not continuously for more than a few weeks.
आँवला · Amla
One fresh amla or 1 tsp amla powder in cool water each morning — never with milk.
Traditional
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केला · Banana
One ripe banana with a spoon of ghee and a pinch of cardamom, in the morning.
Traditional
दही · Yogurt
Half a cup of fresh curd with the midday meal — restores the natural flora.
Traditional
धनिया · Coriander
1 tsp dhania soaked overnight; drink the strained water each morning — cooling for the urinary passage.
Traditional
अनार · Pomegranate
One anaar daily, or half a cup of fresh juice in the morning.
Traditional
त्रिफला · Triphala
1 tsp triphala churna in warm water at bedtime; clears the channels so the tonics work.
Traditional
CautionNot in pregnancy. It works as a laxative, so not continuously over a long period.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Cold hip bath ten minutes twice daily; cotton clothing only, changed daily.
Keep the area dry and airy; never douche.
Classical Formulations
चंद्रप्रभा वटी · Chandraprabha Vati
Dose: 2 tablets (500 mg) · Warm water or milk twice daily
Urinary disorders, diabetes with weakness, low back ache, reproductive weakness in both sexes, general debility.
Bhojanveda
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