Heart and arteries — pomegranate aids flow and vessel health.
Food Remedies
Main remedy
Pomegranate: it opens arterial blockages and protects heart and vessels from LDL damage while balancing blood pressure. Drink 50ml (half a cup) of the juice daily year-round, or eat sweet pomegranate regularly.
it opens arterial blockages and protects heart and vessels from LDL damage while balancing blood pressure. Drink 50ml (half a cup) of the juice daily year-round, or eat sweet pomegranate regularly.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Walk forty-five minutes daily; Shavasana twice a day.
Anulom-Vilom ten minutes; no fried food.
Classical Formulations
अर्जुनारिष्ट · Arjunarishta
Dose: 15–30 ml · Equal warm water, after meals
Heart weakness, palpitation, breathlessness on exertion, chest discomfort, recovery after a cardiac event.
Foods that help
अनार · Pomegranate
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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