Two strands of saffron in warm milk from the fourth month, with your vaidya’s approval.
Traditional
खजूर · Dates
Four soaked dates each morning in the last trimester.
Traditional
मूँग दाल · Moong dal
Moong dal and rice khichdi with ghee — easy on a crowded stomach.
Traditional
मौसमी · Sweet Lemon
rich in calcium — its juice nourishes pregnant women and gives strength to the growing baby.
Traditional
दालें · Lentils
Dal daily with lemon — supplies both iron and protein in pregnancy.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Walk thirty minutes daily; Baddha Konasana and Marjariasana. Sun for twenty minutes.
Left-side sleeping; Yoga Nidra for rest. Avoid inversions and Kapalbhati.
Bhojanveda
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