Sprouting multiplies the iron and folate the body can absorb, and cuts the phytic acid that blocks iron. Sprouted bajra, masoor and black chana with lemon help build blood.
Sprouted masoor is high in iron and folate — good for building blood. Steam and eat with lemon (vitamin C helps iron absorb).
Traditional
अंकुरित बाजरा · Sprouted pearl millet
Sprouted bajra is one of the richest plant sources of iron — make a warm porridge with milk and jaggery in winter.
Traditional
अंकुरित काला चना · Sprouted black chana
Sprouted kala chana is very high in iron — a bowl with lemon and black salt in the morning builds blood.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Always add lemon or amla — vitamin C multiplies how much iron the body takes in.
Avoid tea or coffee within an hour of an iron meal — they block absorption.
Foods that help
अंकुरित मसूर · Sprouted red lentilअंकुरित बाजरा · Sprouted pearl milletअंकुरित काला चना · Sprouted black chana
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
Read in 30+ languages