General weakness — strength lost to illness or age.
Also known as: health tonic · शक्ति वर्धक · बल वर्धक · रसायन · rasayana
Food Remedies
Main remedy
Apple is an excellent tonic for all ages — eat one daily, with the skin on (the peel is richest in vitamins). Eaten morning and evening on an empty stomach it lifts energy, eases irritability and sharpens the mind. Or boil two chopped apples in half a litre of water, strain, sweeten with mishri, and drink as a nourishing sherbet.
One ripe apple, stewed soft with a pinch of cinnamon if digestion is weak; raw otherwise.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Cold friction bath each morning; sun on the bare back for twenty minutes.
Surya Namaskar building from six to twelve rounds.
Foods that help
सेब · Apple
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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