Half tsp in warm milk at night reduces tendon swelling.
Traditional
CautionThe amount used in cooking is safe. In tablet or extract form it does not go with blood-thinning medicines. Avoid larger amounts if you have gallstones. Stop before surgery.
अखरोट · Walnuts
2-3 walnuts daily; omega-3 feeds the compressed nerve.
Traditional
मेथी दाना · Fenugreek seeds
1 tsp soaked overnight, chew in the morning — classic for nerve aches.
Traditional
CautionTaken with diabetes medicine it can push the sugar too low — keep checking. Not in pregnancy — it stimulates the uterus. Not with blood thinners either.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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