1 tsp soaked overnight, water and seeds both, every morning.
Documented
Fenugreek seed has been shown to affect blood sugar in trials.
CautionTaken with diabetes medicine it can push the sugar too low — keep checking. Not in pregnancy — it stimulates the uterus. Not with blood thinners either.
दालचीनी · Cinnamon
Quarter tsp dalchini in morning water improves insulin response.
Traditional
CautionNot in large daily amounts over a long period — ordinary cassia cinnamon contains coumarin, which can affect the liver. If you take diabetes medicine, keep checking your sugar.
जामुन · Jamun
In season eat daily; off-season half tsp seed powder with water.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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