Suck a stick or pinch of powder with honey before performing.
Traditional
CautionIt raises blood pressure and lowers the body's potassium. Not if you have blood-pressure, heart or kidney disease. Not continuously for more than a few weeks.
मिश्री · Mishri
Mishri + black pepper sucked keeps the voice silken.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
मुलेठी · Mulethiशहद · Honeyअदरक · Gingerमिश्री · Mishriकाली मिर्च · Black pepperगुनगुना पानी · Warm water
Limit these
बर्फ़ का पानी · Ice waterचिल्लाना · Shoutingगला खँखारना · Throat-clearing
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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