Dinner light and early with less salt, dhaniya water in the morning, and a cold-water face splash — puffiness drains fast. Daily puffiness needs thyroid-kidney check.
1 tsp seeds soaked overnight; drink the water on waking.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
धनिया · Corianderजीरा · Cuminनारियल पानी · Coconut waterजौ · Barleyपानी · Water
Limit these
नमकीन रात्रि-भोजन · Salty dinnerदेर रात नाश्ता · Late-night snacks
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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