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हिंदी

Tech neck

Neck-shoulder ache from hours bent over screens.

Food Remedies

Main remedy
Warm sesame-oil massage on the neck at night, turmeric in warm milk, and hourly chin-tuck breaks reverse most phone-neck ache in two weeks.
तिल का तेलहल्दीअदरक
तिल का तेल · Sesame oil
Warm 2 spoons, massage the neck and shoulders 10 minutes before bath.
Traditional
हल्दी · Turmeric
Half tsp in warm milk at night calms the inflamed muscle.
Traditional
CautionThe amount used in cooking is safe. In tablet or extract form it does not go with blood-thinning medicines. Avoid larger amounts if you have gallstones. Stop before surgery.
अदरक · Ginger
Ginger tea twice a day works as a gentle natural pain-reliever.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

तिल का तेल · Sesame oilहल्दी · Turmericअदरक · Gingerमेथी दाना · Fenugreek seedsअखरोट · Walnutsदूध · Milkघी · Gheeगुड़ · Jaggery

Limit these

घंटों स्क्रीन · Long screen hours

Exercises

Neck exercisesAt home, with no equipmentChin tuckSide of neck stretchShoulder blade squeezeSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

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