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हिंदी

Night reflux

Night reflux — sour rise as soon as you lie down.

Food Remedies

Main remedy
Dinner 3 hours before bed, head-side of bed raised a few inches, saunf-mishri after dinner and half a glass of cold milk at bedtime.
ठंडा दूधकेला
ठंडा दूध · Cold milk
Half a glass, unboiled-cool, sipped at bedtime buffers the acid.
Traditional
केला · Banana
One after dinner coats the food-pipe.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

मिश्री · Mishriसौंफ · Fennelठंडा दूध · Cold milkपेठा · Ash gourdकेला · Bananaआँवला · Amla

Limit these

रात 9 बजे बाद भोजन · Dinner after 9pmरात में चाय · Tea at night

Pick what's in your kitchen and see which remedy fits you best.

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