व्रत-कमज़ोरी में मखाना कैसे लें?

घी में भुना मखाना — सबसे टिकाऊ फलाहार। Ghee-roasted, the steadiest vrat snack.

व्रत-कमज़ोरी में खजूर कैसे लें?

व्रत खोलने पर 2-3 खजूर — शुगर धीरे से उठती है। 2-3 to break the fast raise sugar gently.

Fasting weakness

Fasting weakness — dizzy, drained mid-fast.

Food Remedies

Main remedy

Front-load the fast: fruit + milk early, coconut water mid-day, roasted makhana as the snack; break gently with dates, never fried food first.

मखाना खजूर

मखाना · Fox nuts

Ghee-roasted, the steadiest vrat snack.

Traditional

खजूर · Dates

2-3 to break the fast raise sugar gently.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

मखाना · Fox nutsनारियल पानी · Coconut waterकेला · Bananaखजूर · Datesसाबूदाना · Sabudanaरामदाना · Rajgira (amaranth)दूध · Milk

Limit these

खाली पेट चाय · Tea on an empty stomachतला व्रत-आहार · Fried vrat food

Pick what's in your kitchen and see which remedy fits you best.

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Fasting weakness

Food Remedies

Foods that help

Limit these

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