मसूड़ों से खून में आँवला कैसे लें?

मसूड़ों का विटामिन; रोज़ एक आँवला। The gum-fixing vitamin; one daily.

मसूड़ों से खून में तिल का तेल कैसे लें?

एक चम्मच 5 मिनट मुँह में घुमाएँ, थूकें, गुनगुने से कुल्ला। Swish a spoon 5 minutes, spit, rinse warm — oil pulling.

Bleeding gums

Bleeding gums — pink in the sink.

Food Remedies

Main remedy

Vitamin C daily (amla/guava), soft brush, til-oil pulling 5 minutes each morning, haldi-salt gentle gum massage at night.

आँवला तिल का तेल

आँवला · Amla

The gum-fixing vitamin; one daily.

Traditional

तिल का तेल · Sesame oil

Swish a spoon 5 minutes, spit, rinse warm — oil pulling.

Traditional

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Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

आँवला · Amlaअमरूद · Guavaनींबू · Lemonतिल का तेल · Sesame oilहल्दी · Turmericलौंग · Clove

Limit these

ज़ोर से ब्रश करना · Hard brushingतम्बाकू · Tobacco

Pick what's in your kitchen and see which remedy fits you best.

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Bleeding gums

Food Remedies

Foods that help

Limit these

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