सूखी रूसी में मेथी दाना कैसे लें?

2 चम्मच रात भिगोएँ, पीसकर 30 मिनट लगाएँ, हल्के से धोएँ। Soak 2 tsp overnight, grind, apply 30 min, wash mild.

सूखी रूसी में coconut oil कैसे लें?

रात सिर में गुनगुना तेल; सुबह धोएँ। Warm oil into the scalp at night; wash morning.

Dry dandruff

Dry dandruff — fine flakes, worse in winter.

Food Remedies

Main remedy

Methi paste (soaked-ground) on the scalp 30 minutes before wash, coconut-oil overnight twice a week, alsi in the diet — flakes go in 3 weeks.

मेथी दाना नारियल का तेल

मेथी दाना · Fenugreek seeds

Soak 2 tsp overnight, grind, apply 30 min, wash mild.

Traditional

CautionTaken with diabetes medicine it can push the sugar too low — keep checking. Not in pregnancy — it stimulates the uterus. Not with blood thinners either.

नारियल का तेल · Coconut oil

Warm oil into the scalp at night; wash morning.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

नारियल का तेल · Coconut oilदही · Curdमेथी दाना · Fenugreek seedsआँवला · Amlaअलसी · Flaxseedघी · Ghee

Limit these

गर्म पानी से सिर धोना · Hot-water head washरोज़ शैम्पू · Daily shampoo

Pick what's in your kitchen and see which remedy fits you best.

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Dry dandruff

Food Remedies

Foods that help

Limit these

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