Quarter tsp in that same water doubles the effect.
Traditional
CautionNot in large daily amounts over a long period — ordinary cassia cinnamon contains coumarin, which can affect the liver. If you take diabetes medicine, keep checking your sugar.
छाछ · Buttermilk
Chhaach in place of one evening snack daily.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
जीरे का पानी · Jeera waterजौ · Barleyमूँग दाल · Moong dalछाछ · Buttermilkदालचीनी · Cinnamonसत्तू · Sattuमौसमी फल · Seasonal fruit
Limit these
चीनी · Sugarमैदा · Refined flourदेर से रात्रि-भोजन · Late dinnerशराब · Alcohol
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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