Read in 30+ languages
हिंदी

Heel pain

Sharp heel pain on the first morning steps.

Food Remedies

Main remedy
Roll the sole on a cold bottle, massage with warm sesame oil, and take methi-turmeric daily — heel pain fades over 3-4 weeks.
मेथी दानातिल का तेलरागी
मेथी दाना · Fenugreek seeds
1 tsp soaked methi every morning shrinks the inflamed fascia.
Traditional
CautionTaken with diabetes medicine it can push the sugar too low — keep checking. Not in pregnancy — it stimulates the uterus. Not with blood thinners either.
तिल का तेल · Sesame oil
Warm oil massage on the heel at night, then warm-water soak.
Traditional
रागी · Ragi
Ragi roti strengthens the foot bones with natural calcium.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

मेथी दाना · Fenugreek seedsहल्दी · Turmericअदरक · Gingerतिल का तेल · Sesame oilदूध · Milkरागी · Ragiतिल · Til (sesame)

Limit these

घंटों नंगे पाँव खड़े रहना · Standing long hours barefoot

Exercises

Heel pain exercisesAt home, with no equipmentCalf stretch at the wallPlantar fascia stretchRoll the archCalf raiseSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

Open Bhojanveda
Share on WhatsApp

Related

Frequent urinationWater retentionPrediabetesSnoring