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हिंदी

Snoring

Snoring — the throat rattling as you sleep.

Food Remedies

Main remedy
Light early dinner, side-sleeping, weight loss if needed, and turmeric milk (dairy earlier in evening) or honey-ginger at bedtime open the airway.
शहदअदरक
शहद · Honey
1 tsp at bedtime reduces throat-tissue vibration.
Traditional
CautionNever give honey to a baby under one year — the risk is infant botulism. This rule has no exceptions.
अदरक · Ginger
Ginger-honey warm water after dinner.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

गुनगुना पानी · Warm waterहल्दी · Turmericशहद · Honeyअदरक · Gingerपुदीना · Peppermint

Limit these

भारी रात्रि-भोजन · Heavy dinnerरात में दूध-दही · Dairy at nightशराब · Alcohol

Pick what's in your kitchen and see which remedy fits you best.

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