दोमुँहे बाल में coconut oil कैसे लें?

रोज़ सुबह सिरों पर 2 बूँद मलें। 2 drops rubbed into the tips every morning.

दोमुँहे बाल में आँवला कैसे लें?

रोज़ आँवला — सबसे पुराना केश-रसायन। Daily amla is the oldest hair tonic there is.

Split ends

Split ends — frayed tips, dry lengths.

Food Remedies

Main remedy

Trim once, then protect: coconut oil on the tips daily, amla inside, protein at each meal — new growth comes whole.

नारियल का तेल आँवला

नारियल का तेल · Coconut oil

2 drops rubbed into the tips every morning.

Traditional

आँवला · Amla

Daily amla is the oldest hair tonic there is.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

आँवला · Amlaनारियल का तेल · Coconut oilतिल · Til (sesame)अखरोट · Walnutsपनीर · Paneerघी · Ghee

Limit these

रोज़ हीट-स्टाइलिंग · Daily heat-stylingकसे रबर बैंड · Tight rubber bands

Pick what's in your kitchen and see which remedy fits you best.

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Split ends

Food Remedies

Foods that help

Limit these

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