Dhaniya-jeera water through the day, barley water thrice a week, salt visibly reduced — puffiness drains in days. Persistent swelling needs a kidney-heart check.
1 tsp dhaniya seeds boiled in 2 cups water, sipped all day.
Traditional
जौ · Barley
Jau water is the gentlest natural diuretic.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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