बुखार-बाद कमज़ोरी में मूँग दाल कैसे लें?

घी वाली खिचड़ी — कमज़ोर पेट भी पचा ले, पोषण पूरा। Khichdi with ghee — full nutrition the weak gut can accept.

बुखार-बाद कमज़ोरी में अनार कैसे लें?

रोज़ अनार — बुखार बाद का रक्त। Daily anaar rebuilds post-fever blood.

Post-fever weakness

Post-fever weakness — fever gone, strength not back.

Food Remedies

Main remedy

Three days of moong khichdi and anaar, then milk-dates; chyawanprash daily for two weeks rebuilds what the fever burned.

मूँग दाल अनार

मूँग दाल · Moong dal

Khichdi with ghee — full nutrition the weak gut can accept.

Traditional

अनार · Pomegranate

Daily anaar rebuilds post-fever blood.

Traditional

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Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

मूँग दाल · Moong dalखिचड़ी · Khichdiअनार · Pomegranateदूध · Milkखजूर · Datesच्यवनप्राश · Chyawanprashसत्तू · Sattu

Limit these

जल्दी ही भारी तैलीय भोजन · Heavy oily food too soon

Pick what's in your kitchen and see which remedy fits you best.

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Post-fever weakness

Food Remedies

Foods that help

Limit these

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