ठंडे हाथ-पैर में अदरक कैसे लें?

हर सर्द सुबह सोंठ-गुड़। Dry ginger with jaggery each winter morning.

ठंडे हाथ-पैर में til कैसे लें?

रात पैरों पर गुनगुने तिल तेल की मालिश, फिर मोज़े। Warm til-oil massage on feet at night, socks after.

Cold hands & feet

Cold hands and feet — icy ends in mild weather.

Food Remedies

Main remedy

Sonth-gud in the morning, til-oil massage before bath, brisk 20-minute walks — circulation rebuilds. Also get thyroid and iron tested once.

अदरक तिल

अदरक · Ginger

Dry ginger with jaggery each winter morning.

Traditional

CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.

तिल · Til (sesame)

Warm til-oil massage on feet at night, socks after.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अदरक · Gingerगुड़ · Jaggeryतिल · Til (sesame)खजूर · Datesलहसुन · Garlicदालचीनी · Cinnamonघी · Ghee

Limit these

धूम्रपान · Smokingदेर तक पालथी मारकर बैठना · Sitting cross-legged for long

Pick what's in your kitchen and see which remedy fits you best.

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Cold hands & feet

Food Remedies

Foods that help

Limit these

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