सर्दी की जकड़न में methi laddu कैसे लें?

सर्दी भर रोज़ एक — जोड़ों की वार्षिक देखभाल। One daily through winter — the joint’s annual service.

सर्दी की जकड़न में बाजरा कैसे लें?

घी संग बाजरा रोटी — भीतर से गर्मी। Bajra roti with ghee warms from within.

Winter stiffness

Winter stiffness — joints tightening in the cold.

Food Remedies

Main remedy

The winter-laddu tradition exists for this: til-gud or methi-gond laddu daily, bajra roti with ghee, oil massage before bath.

मेथी के लड्डू बाजरा

मेथी के लड्डू · Methi laddu

One daily through winter — the joint’s annual service.

Traditional

बाजरा · Pearl millet

Bajra roti with ghee warms from within.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

तिल · Til (sesame)गोंद · Gond (edible gum)सोंठ · Dry gingerबाजरा · Pearl milletघी · Gheeगुड़ · Jaggeryमेथी के लड्डू · Methi laddu

Limit these

ठंडे पानी से स्नान · Cold-water bathsसुबह की ठंड लगना · Morning cold exposure

Exercises

Morning and winter stiffnessAt home, with no equipmentAnkle pumpsKnee to chestFinger glidesCat and cowSit to standSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

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Winter stiffness

Food Remedies

Foods that help

Limit these

Exercises

Related