गर्मी की पानी-कमी में सत्तू कैसे लें?

निकलने से पहले एक गिलास सत्तू — पीने योग्य छाया। A glass before going out is drinkable shade.

गर्मी की पानी-कमी में प्याज़ कैसे लें?

दोपहर कच्चा प्याज़ — लू से बचाव प्रसिद्ध। Raw onion with lunch famously wards off loo.

Summer dehydration

Summer dehydration — fatigue, dark urine, heavy head.

Food Remedies

Main remedy

Sattu or bel sherbet before stepping out, a raw onion in lunch, nimbu-pani with salt-mishri through the day — the old harvest-worker’s formula.

सत्तू प्याज़

सत्तू · Sattu

A glass before going out is drinkable shade.

Traditional

प्याज़ · Onion

Raw onion with lunch famously wards off loo.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

नारियल पानी · Coconut waterतरबूज · Watermelonनींबू पानी · Nimbu paniछाछ · Buttermilkप्याज़ · Onionसत्तू · Sattuबेल का शरबत · Bel sherbet

Limit these

12-3 के बीच बाहर निकलना · Stepping out 12-3एक साँस में बर्फ़ीला पानी · Ice-cold water in one gulp

Pick what's in your kitchen and see which remedy fits you best.

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Summer dehydration

Food Remedies

Foods that help

Limit these

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