कमज़ोर नाखून में til कैसे लें?

रोज़ एक चम्मच भुने तिल — नाखून का कैल्शियम। A spoon of roasted til daily — calcium the nail can use.

कमज़ोर नाखून में आँवला कैसे लें?

रोज़ आँवला — केरैटिन जोड़ने वाला विटामिन-C। Daily amla gives the vitamin C that binds nail keratin.

Brittle nails

Brittle nails — snapping, peeling, slow growth.

Food Remedies

Main remedy

Protein and calcium rebuild nails: til-amla daily, milk or paneer in meals, and ghee-massage on the nail beds at night.

तिल आँवला

तिल · Til (sesame)

A spoon of roasted til daily — calcium the nail can use.

Traditional

आँवला · Amla

Daily amla gives the vitamin C that binds nail keratin.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

तिल · Til (sesame)बादाम · Almondsपनीर · Paneerदूध · Milkरागी · Ragiआँवला · Amlaघी · Ghee

Limit these

बिना दस्ताने लगातार पानी का काम · Constant water work without gloves

Pick what's in your kitchen and see which remedy fits you best.

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Brittle nails

Food Remedies

Foods that help

Limit these

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