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हिंदी

Mild prostate symptoms

Mild prostate symptoms — slow stream, night waking.

Food Remedies

Main remedy
A spoon of pumpkin seeds daily, cooked tomatoes often, gokhru water, and fluids tapered after 7pm. Blood in urine or fever = urologist now.
कद्दू के बीजटमाटर
कद्दू के बीज · Pumpkin seeds
1 spoon roasted daily — zinc the gland needs.
Traditional
टमाटर · Tomatoes
Cooked tomato (soup/sabzi) gives lycopene, the prostate-protector.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

कद्दू के बीज · Pumpkin seedsटमाटर · Tomatoesतिल · Til (sesame)गोखरू · Gokhruनारियल पानी · Coconut waterतरबूज़ के बीज · Watermelon seeds

Limit these

पेशाब रोकना · Holding urineशाम को अधिक तरल · Excess fluids in the evening

Pick what's in your kitchen and see which remedy fits you best.

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