बुज़ुर्ग भूख में अदरक कैसे लें?

भोजन से पहले नमकीन अदरक फाँक — भूख जगती है। Salted ginger sliver before meals wakes hunger.

Elderly low appetite

Elderly low appetite — the plate shrinking with age.

Food Remedies

Main remedy

Adrak-saindha 15 minutes before meals, small warm frequent servings, favourite foods first — appetite is coaxed, not commanded.

अदरक

अदरक · Ginger

Salted ginger sliver before meals wakes hunger.

Traditional

CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अदरक · Gingerअजवाइन · Ajwainजीरा · Cuminनरम खिचड़ी · Soft khichdiछाछ · Buttermilkखजूर · Dates

Limit these

बड़ी थाली · Big platesभोजन से ठीक पहले पानी · Water right before meals

Pick what's in your kitchen and see which remedy fits you best.

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Elderly low appetite

Food Remedies

Foods that help

Limit these

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