Premature aging — early wrinkles, fatigue, fading hair and sight.
Also known as: old age weakness · बुढ़ापा · वार्धक्य · senility · jara · जरा
Food Remedies
Main remedy
Amla (myrobalan): its succinic acid holds off aging and helps rebuild worn cells. Mix mishri and ghee into amla juice, or take a spoon of dried amla powder with water daily, for glow and renewed vigour.
One fresh amla, or 1 tsp amla powder in cool water, once daily — best in the morning, never with milk.
Traditional
बेरीज़ · Berries
Deep-coloured fruit daily — it slows cellular wear.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Sun bath, oil massage and eight hours of sleep daily; Sarvangasana and Shavasana.
Weekly juice fast; three litres of water daily.
Classical Formulations
बलारिष्ट · Balarishta
Dose: 15–30 ml · Equal warm water twice daily
Weakness with joint pain, muscle wasting, low stamina, backache, recovery in the elderly.
Foods that help
आँवला · Amlaबेरीज़ · Berries
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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