Cramps in a playing child are mostly water and salt walking out as sweat. A banana daily, coconut water or salted lemon water after games, and stretch the calf gently when a cramp strikes — then knead the muscle with warm mustard or sesame oil, ankle to knee. Raisins at bedtime help the night-time ones.
Warm oil kneaded up the calf, ankle to knee, after the stretch releases the cramp.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
केला · Bananaनारियल पानी · Coconut waterनमक वाला नींबू पानी · Lemon water with saltकिशमिश · Raisinsपिंडली की मालिश · Calf massage
Bhojanveda
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