स्त्री-स्वास्थ्य में घी कैसे लें?

1 चम्मच गर्म गाय का घी खाली पेट या रात को गर्म दूध में मिलाकर लें — यह अन्य औषधियों को धातुओं तक पहुँचाता है। 1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

स्त्री-स्वास्थ्य में दूध कैसे लें?

सोने से पहले एक कप गर्म गाय का दूध उबालकर धीरे-धीरे पिएँ — नमक या खट्टी चीज़ के साथ न लें। A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

स्त्री-स्वास्थ्य में Shatavari (शतावरी) कैसे लें?

एक चम्मच शतावरी चूर्ण एक कप गर्म दूध में, रात को एक बार। 1 tsp shatavari powder in a cup of warm milk, once at night.

Women’s Health

Women's health — cycle-hormone balance, strength care.

Food Remedies

Main remedy

Ashokarishta 15–20 ml twice daily after meals with equal warm water (anupana); Shatavari churna 3–5 g with milk supports cycle regularity.

घी दूध शतावरी

घी · Ghee

1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

Traditional

दूध · Milk

A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

Traditional

शतावरी · Shatavari

1 tsp shatavari powder in a cup of warm milk, once at night.

Traditional

CautionIf you have a hormone-sensitive condition, such as a breast or uterine growth, ask your doctor first.

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Cold hip bath ten minutes daily except during bleeding; Surya Namaskar.

Yoga Nidra daily; adequate sleep and sunlight.

Classical Formulations

शतावरी कल्प · Shatavari Kalpa

Ingredients: Shatavari, milk, honey, ghee, sesame oil

पुष्यानुग चूर्ण · Pushyanuga Churna

Dose: 3–6 g · Rice water or honey

Heavy or irregular bleeding, white discharge, weakness after periods.

दशमूलारिष्ट · Dashamularishta

Dose: 15–30 ml · Equal warm water twice daily

The classical post-delivery tonic. Also general weakness, backache, wind disorders, recovery after fever.

कुमार्यासव · Kumaryasava

Dose: 10–20 ml · Equal warm water after meals

Menstrual irregularity, liver and spleen enlargement, poor appetite, sluggish digestion, abdominal lumps.

Foods that help

घी · Gheeदूध · Milkशतावरी · Shatavari

Pick what's in your kitchen and see which remedy fits you best.

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Women’s Health

Food Remedies

Naturopathy

Classical Formulations

Foods that help

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