हृदय की देखभाल में लहसुन कैसे लें?

प्रातः एक कली कच्चा लहसुन। One raw clove of garlic each morning.

हृदय की देखभाल में अखरोट कैसे लें?

नित्य दो अखरोट — हृदय व धमनियों को लाभ। Two walnuts daily support the heart and arteries.

हृदय की देखभाल में अर्जुन छाल कैसे लें?

अर्जुन छाल का काढ़ा 20 मिली नित्य — वैद्य की सलाह से। Arjuna bark decoction, 20ml once daily under a vaidya’s guidance.

हृदय की देखभाल में मौसमी कैसे लें?

निरंतर प्रयोग से रक्तवाहिनियाँ कोमल व लचीली हो जाती हैं। उनमें एकत्रित कोलेस्ट्रॉल शरीर से निकल जाता है और ताजा रक्त, विटामिन व खनिज लवण पहुँच जाते हैं। हृदय, रक्त-संस्थान व रक्तवाहिनियों को शक्तिशाली बनाने में मौसमी सर्वोत्तम है। with regular use the blood vessels turn soft and elastic, gathered cholesterol is cleared from the heart and bloodstream, and fresh blood, vitamins and minerals reach the body. Best of all for strengthening the heart and circulation.

हृदय की देखभाल में जई कैसे लें?

दलिया प्रतिदिन प्रातः — हृदय के लिए सबसे प्रमाणित अन्न। Oats daily in the morning — the best-evidenced grain for the heart.

हृदय की देखभाल में Linseed (अलसी) कैसे लें?

भुनी अलसी प्रतिदिन प्रातः — हृदय व रक्तवाहिनियों के लिए। Roasted flaxseed each morning — for the heart and vessels.

Heart Care

Heart care — guarding BP, cholesterol, palpitations, fatigue.

Also known as: heart health · दिल की सेहत · हृदय रोग · hriday rog · cardiac care

Food Remedies

Main remedy

Mausami: with regular use the blood vessels turn soft and elastic, gathered cholesterol is cleared from the heart and bloodstream, and fresh blood, vitamins and minerals reach the body. Best of all for strengthening the heart and circulation.

लहसुन अखरोट अर्जुन छाल मौसमी जई अलसी

लहसुन · Garlic

One raw clove of garlic each morning.

Traditional

CautionNot in supplement doses alongside blood thinners. Stop before surgery.

अखरोट · Walnuts

Two walnuts daily support the heart and arteries.

Traditional

अर्जुन छाल · Arjuna

Arjuna bark decoction, 20ml once daily under a vaidya’s guidance.

Traditional

मौसमी · Sweet Lemon

with regular use the blood vessels turn soft and elastic, gathered cholesterol is cleared from the heart and bloodstream, and fresh blood, vitamins and minerals reach the body. Best of all for strengthening the heart and circulation.

Traditional

जई · Oats

Oats daily in the morning — the best-evidenced grain for the heart.

Traditional

अलसी · Linseed

Roasted flaxseed each morning — for the heart and vessels.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Walk forty-five minutes daily; Shavasana twenty minutes twice a day.

Anulom-Vilom ten minutes; no salt, no fried food.

Classical Formulations

अर्जुनारिष्ट · Arjunarishta

Dose: 15–30 ml · Equal warm water, after meals

Heart weakness, palpitation, breathlessness on exertion, chest discomfort, recovery after a cardiac event.

Foods that help

मौसमी · Sweet Lemonलहसुन · Garlicअखरोट · Walnutsअर्जुन छाल · Arjunaजई · Oatsअलसी · Linseed

Pick what's in your kitchen and see which remedy fits you best.

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🌍 enfermedad cardíaca · doença cardíaca · maladie cardiaque · Herzkrankheit · болезни сердца · أمراض القلب · 心脏病 · 心臓病 · penyakit jantung · kalp hastalığı · bệnh tim · হৃদরোগ · இதய நோய் · గుండె జబ్బు · دل کی بیماری · मुटु रोग

Heart Care

Food Remedies

Naturopathy

Classical Formulations

Foods that help

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