दिमाग़ी धुंध में अखरोट कैसे लें?

रोज़ 2-3 अखरोट — मस्तिष्क की प्रिय वसा। 2-3 daily; the brain’s favourite fat.

दिमाग़ी धुंध में ब्राह्मी कैसे लें?

रात गर्म दूध से चौथाई चम्मच ब्राह्मी। Quarter tsp with warm milk at night.

दिमाग़ी धुंध में घी कैसे लें?

दोपहर एक चम्मच घी — नसों का पोषण। A spoon in lunch feeds the nerve sheaths.

Brain fog

Brain fog — a film over thought, words stalling.

Food Remedies

Main remedy

Soaked almonds-walnuts morning, ghee in lunch, brahmi at night, phone away for one deep-work hour daily — clarity returns in weeks.

अखरोट ब्राह्मी घी

अखरोट · Walnuts

2-3 daily; the brain’s favourite fat.

Traditional

ब्राह्मी · Brahmi

Quarter tsp with warm milk at night.

Traditional

CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.

घी · Ghee

A spoon in lunch feeds the nerve sheaths.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अखरोट · Walnutsबादाम · Almondsब्राह्मी · Brahmiघी · Gheeआँवला · Amlaकद्दू के बीज · Pumpkin seedsपानी · Water

Limit these

शर्करा का उछाल · Sugar spikesएक साथ कई काम · Multitasking

Pick what's in your kitchen and see which remedy fits you best.

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Brain fog

Food Remedies

Foods that help

Limit these

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