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हिंदी

Morning sickness

Morning sickness — queasy mornings, smells repelling.

Food Remedies

Main remedy
Dry toast or roasted makhana before rising, ginger-nimbu water in small sips, saunf through the day. Persistent vomiting needs the doctor same-day.
अदरकसौंफ
अदरक · Ginger
Thin slice with a drop of honey, or ginger water sipped — safest anti-nausea.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
सौंफ · Fennel
Keep in a pouch; chew a pinch whenever the wave rises.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अदरक · Gingerनींबू · Lemonसौंफ · Fennelसूखा टोस्ट · Dry toastनारियल पानी · Coconut waterआँवला · Amla

Limit these

खाली पेट · Empty stomachतेज़ रसोई की गंध · Strong cooking smells

Pick what's in your kitchen and see which remedy fits you best.

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