रजोनिवृत्ति में flaxseed कैसे लें?

रोज़ एक चम्मच भुनी-पिसी अलसी — तपन की सबसे परखी हुई खुराक। 1 tsp roasted-ground alsi daily — the best-studied food for flashes.

रजोनिवृत्ति में Shatavari (शतावरी) कैसे लें?

रात गर्म दूध से आधा चम्मच शतावरी। Half tsp with warm milk at night.

रजोनिवृत्ति में रागी कैसे लें?

सप्ताह में तीन बार रागी रोटी — हड्डियों की रक्षा। Ragi roti thrice a week guards the bones now at risk.

Menopause symptoms

Menopause symptoms — flushes, sleep and mood swaying.

Food Remedies

Main remedy

Alsi and til daily (plant estrogens), shatavari with milk at night, ragi for bones, and cooling foods — flashes and swings both soften.

अलसी शतावरी रागी

अलसी · Flaxseed

1 tsp roasted-ground alsi daily — the best-studied food for flashes.

Traditional

शतावरी · Shatavari

Half tsp with warm milk at night.

Traditional

CautionIf you have a hormone-sensitive condition, such as a breast or uterine growth, ask your doctor first.

रागी · Ragi

Ragi roti thrice a week guards the bones now at risk.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अलसी · Flaxseedतिल · Til (sesame)सोयाबीन · Soybeanशतावरी · Shatavariदूध · Milkखजूर · Datesरागी · Ragi

Limit these

मसालेदार भोजन · Spicy foodअधिक कैफ़ीन · Caffeine excess

Pick what's in your kitchen and see which remedy fits you best.

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Menopause symptoms

Food Remedies

Foods that help

Limit these

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