CautionIf you take thyroid medicine, do not take ashwagandha without asking your doctor — it raises thyroid hormone and can throw the dose off. Not in pregnancy. Its effect adds to sleeping tablets and sedatives. Stop it two weeks before surgery.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
गर्म दूध · Warm milkजायफल · Nutmegअश्वगंधा · Ashwagandhaबबूने का फूल · Chamomileकेला · Banana
Limit these
रात 10 बजे बाद स्क्रीन · Screens after 10pm5 बजे बाद चाय-कॉफ़ी · Tea-coffee after 5
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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