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Irritability

Irritability — the fuse burnt short.

Food Remedies

Main remedy
Never skip meals (blood-sugar dips = temper), saunf-mishri after lunch, rose water sherbet in the evening, milk with nutmeg pinch at night.
केलागुलाब
केला · Banana
A banana the moment irritability rises — fastest mood-sugar fix.
Traditional
गुलाब · Rose
Gulkand 1 tsp after lunch cools the mind.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

दूध · Milkघी · Gheeकेला · Bananaखजूर · Datesपेठा · Ash gourdसौंफ · Fennelगुलाब · Rose

Limit these

भोजन छोड़ना · Skipped mealsअधिक कॉफ़ी · Excess coffee

Pick what's in your kitchen and see which remedy fits you best.

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